Description

Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. Youll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat.

Youll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will:

Increase your lean muscle tissue while losing belly fat

Improve your strength, balance, and flexibility

Recharge your metabolism

Revitalize your mental health

Author: Paige Waehner
Binding Type: Paperback
Publisher: Skyhorse Publishing
Published: 06/28/2022
Pages: 184
Weight: 1.3lbs
Size: 8.98h x 7.01w x 0.63d
ISBN: 9781510769663
Language: English