Description

The Most Painless Approach to Adopting a GERD-Friendly Diet

Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.

Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks

100 delicious low-acid, low-fat, low-irritant recipes wont trigger or exacerbate symptoms

A step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle

A Personal Triggers guide helps you customize your diet to your bodys unique needs

With The Acid Reflux Escape Plan, youre on the road to better health and a happier, symptom-free lifestyle.

Consider yourself warned: your childs first words might just be More, please.

Author: Sonoma Press
Binding Type: Paperback
Publisher: Sonoma Press
Published: 08/03/2015
Pages: 250
Weight: 1.25lbs
Size: 9.20h x 7.40w x 0.80d
ISBN: 9781942411154
Language: English