Description

Eat your way to better health with this New York Times bestseller on foods ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.

Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease.

We have radically underestimated our bodys power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isnt about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the bodys defense systems, including:

Plums

Cinnamon

Jasmine tea

Red wine and beer

Black Beans

San Marzano tomatoes

Olive oil

Pacific oysters

Cheeses like Jarlsberg, Camembert and cheddar

Sourdough bread

The books plan shows you how to integrate the foods you already love into any diet or health plan to activate your bodys health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Author: William W. Li
Binding Type: Hardcover
Publisher: Balance
Published: 03/19/2019
Pages: 496
Weight: 1.55lbs
Size: 9.00h x 6.30w x 1.70d
ISBN: 9781538714621
Language: English