Description
Title: Raw Truth, 2nd Edition: Recipes and Resources for the Living Foods Lifestyle [A Cookbook]
Author: Jeremy A Safron
ISBN: 9781587610400
Publisher: Celestial Arts
Published: 2011
Binding: Paperback
Language: English
Edition: NO-VALUE
Condition Note: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher : Whether you’re just discovering raw foods or already well-versed in kimchee and wheatgrass, this revised edition of The Raw Truth combines a wealth of raw foods know-how with a diverse array of delicious recipes. This essential reference offers an extensive primer on the benefits of raw foods, the four living food groups (fresh, sprouted, cultured, and dehydrated), specialty ingredients, and helpful kitchen tools. Raw foods pioneer Jeremy A. Safron explains in simple terms how life promotes life with a raw diet. When vital enzymes essential to digestion have not been destroyed by heat or processing, the uncooked foods provide our bodies with energy and nutrition quickly and efficiently. This leads to enhanced vitality, increased detoxification, and improved well-being. But these foods don’t merely offer health-giving properties–they also form the basis of recipes that are easy to make and packed with flavor. Safron shares his take on simple smoothies and drinks like
Thin Mint and
Mellow Melon, quick soups like
Tom Yum and
Cucumber-Dill, hearty entrées like
Falafel,
Lasagna, and
Thai Curry, and rich desserts like
Coconut Custard and
Carob-Hazelnut Torte. Many of these recipes are customer favorites from Safron’s Raw Experience restaurants, which were renowned for their creative menus and valued as education centers for the global raw movement. With nearly 200 recipes and information on transitioning to a raw foods diet, The Raw Truth is a comprehensive guide to a vibrant, healthy, and sustainable lifestyle.
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