Description

Registered Dietitian Tammy Fogarty shares a day-by-day plan to free you from the endless cycle of frustrating health goals with small, sustainable changes that add up!

If youve ever found yourself striving to live a healthier lifestyle but struggling to reach your long-term goals, youre not alone. From making sense of conflicting health information to avoiding fads and pitfalls, Registered Dietitian Tammy Fogarty shares the strategies shes used to coach thousands of patients to make simple, life-changing decisions that yield long-term success. Limitless Health will help readers:

Define what health looks like for you

Avoid frustrating short-term goals in favor of a long-term approach

Overcome common health blockers like time constraints and choice paralysis

Get started with an easy-to-follow 21-day plan

No matter where you are on your health journey, Limitless Health delivers the tools you need to start making permanent changes today.

Author: Tammy Fogarty
Binding Type: Hardcover
Publisher: Tammy Fogarty
Published: 12/15/2023
Pages: 196
Weight: 0.98lbs
Size: 9.00h x 6.00w x 0.56d
ISBN: 9798989311804
Language: English