Description
TRAIN TO CRUSH A 10K IN JUST 7 WEEKS
Follow the 7-week programs in this book and youll quickly gain the strength and stamina needed to complete any 10Kfaster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:
Clear progressive training programs
Running-specific cross-training techniques
Hydration and pace recommendations
Motivational advice on pushing harder and crushing your race goal
Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
Author: Brett Stewart
Binding Type: Paperback
Publisher: Bookpack Inc
Published: 07/01/2013
Pages: 128
Weight: 0.65lbs
Size: 8.90h x 6.90w x 0.60d
ISBN: 9781612431888
Language: English
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