Description
Title: 8 Minute Meditation: Quiet Your Mind. Change Your Life.
Author: Victor N Davich
ISBN: 9780399529955
Publisher: Perigee Books
Published: 2004
Binding: Paperback
Language: English
Edition: 1
Condition Note: Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher : In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and spiritually-oriented tomes on the market don’t do much to make it easier.
As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
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