Description
A beginners guide to bringing better energy into your life.
Working with the chakras and understanding their energy will add a new depth to your health and well-being.
With roots in ancient India, the chakra system has evolved into a modern-day tool for balance and healing. This introductory book offers an easy-to-understand overview and guidance for tuning into, caring for, and engaging with your energetic centres including chakra-specific yoga poses, crystals, food and herbs, and visualizations for an eye-opening journey towards greater love and expansion.
Author: Lisa Butterworth
Binding Type: Hardcover
Publisher: Smith Street Books
Published: 02/15/2022
Pages: 160
Weight: 1.1lbs
Size: 8.50h x 5.98w x 0.79d
ISBN: 9781922417626
Language: English
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