Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life-Fast Shipping

Description

A New York Times bestseller, Emotional Freedom is a road map for thosewho are stressed out, discouraged, or overwhelmed as well as for those who are ina good emotional place but want to feel even better.

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappableand relaxed when your supervisor loses her temper. What if you were peaceful insteadof anxious? What if your life were filled with nurturing relationships and a warmsense of belonging? This is what it feels like when you’ve achieved emotional freedom.

Bestselling author Dr. Judith Orloff invites you to take a remarkablejourney, one that leads to happiness and serenity, and a place where you can gainmastery over the negativity that pervades daily life. No matter how stressed youcurrently feel, the time for positive change is now. You possess the ability to liberateyourself from depression, anger, and fear.

Synthesizing neuroscience, intuitivemedicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationshipsbetween our minds, bodies, spirits, and environments. With humor and compassion,she shows you how to identify the most powerful negative emotions and how to transformthem into hope, kindness, and courage. Compelling patient case studies and storiesfrom her online community, her workshop participants, and her own private life illustratethe simple, easy-to-follow action steps that you can take to cope with emotionalvampires, disappointments, and rejection. As Dr. Orloff shows, each daypresents opportunities for us to be heroes in our own lives: to turn away from negativity,react constructively, and seize command of any situation. Complete emotional freedomis within your grasp.