Description
Recipes, workouts and life hacks to change your life in just 15 minutes
Joe Wicks, the nations favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
EASY WINS IN FIFTEEN MINS!
We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. Ive taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.
Simple, nutritious 15-minute recipes
Awesome, mood-boosting 15-minute home workouts
Quick health hacks and 15-minute small daily wins
This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well all you need is 15 minutes.
This book is packed full of useful advice youll wish youd read sooner, including:
Yummy recipe ideas for breakfast, lunch, dinner and snacks
Tips on how to sleep better and find focus
Workout routines to energise you
Ideas to help you manage your time in the way that works best for you
Gratitude and journaling prompts to help you find the joy in everyday life
Are you ready to see some change? Lets go!
Author: Joe Wicks
Binding Type: Hardcover
Publisher: HQ
Published: 02/13/2024
Pages: 256
Weight: 2.23lbs
Size: 9.90h x 7.77w x 0.74d
ISBN: 9780008430399
Language: English
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