Description
Focus. Fast. Five minutes is all it takes.
Its a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus-like a muscle-and get more done every day.
Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Lets get focused.
This daily exercise book includes:
Focus fast-Discover what focus is, why its essential, and how to get focused fast-anytime, anywhere.
Practice makes perfect-Youll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.
Concentration-building solutions-Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.
Sharpen your focus and boost your performance-in an instant-with Five-Minute Focus.
Author: Tiffany Shelton
Binding Type: Paperback
Publisher: Rockridge Press
Published: 12/17/2019
Pages: 182
Weight: 0.5lbs
Size: 6.90h x 5.00w x 0.50d
ISBN: 9781641527118
Language: English
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