Description
For those days when you feel like you just cant take it anymore
Everybody struggles. Whether youre breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday nightweve ALL been there. The struggle is REAL. And its okay to NOT feel okay sometimes. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and feel better quickly. This portable pick-me-up is just what you need.
Im Not Okay and Thats Okay offers in-the-moment microskillslittle strategies for big changebased in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. With this go-to guide, youll learn to recognize unhelpful thinking patterns; cope with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, youll uncover the root cause of why you feel the way you do, whats making you feel worse, and how you can deal with these intense feelings in healthier ways.
We live in an era of extreme emotions. The world is rapidly changing and becoming more and more uncertain. But you can stay groundedeven when everything around you is spiraling out of control.
Youve got this. And this fun, heartfelt guide has your back.
Author: Steff Du Bois
Binding Type: Paperback
Publisher: New Harbinger Publications
Published: 11/01/2023
Pages: 176
Weight: 0.35lbs
Size: 7.00h x 4.90w x 0.60d
ISBN: 9781648481758
Language: English
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