Description
Lift the weight of grief with prompts and exercises for finding peace
There is no right or wrong way to process grief. Thats why this guided journal is designed to help you untangle and understand your emotions at your own pace, in the way that feels right for you. Through gentle but insightful journal prompts and activities, youll learn new ways to carry memories, lessons, and love as you move forward in your healing journey.
Grief isnt linearThis journal is loosely structured around the five stages of grief (denial, anger, bargaining, depression, acceptance) but is meant to be used in any order you prefer.
Proven methodsThese thoughtful techniques are based in positive psychology, CBT, mindfulness, and other evidence-based strategies for dealing with grief and loss.
Hope and inspirationAlong with space to write and reflect, youll find quotes and positive affirmations to remind you that youre not alone.
Begin the path to healing with a grief journal that shows you the way.
Author: Mia Roldan
Binding Type: Paperback
Publisher: Rockridge Press
Published: 08/17/2021
Pages: 168
Weight: 0.8lbs
Size: 7.87h x 7.80w x 0.55d
ISBN: 9781648763168
Language: English
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