Description
With an overwhelming amount health and wellness advice, how do you find the balance, peace of mind and confidence to take control of nourishing your body whilst juggling the endless other to-do lists that life throws at you? Eating well isnt about chasing perfection, and what works is often the simplest solution. These recipes balance deliciousness, variety, nutrition and ease, so you can enjoy fresh, wholesome food without the stress.
In this book, youll find eight weeks of meal plans designed to make healthy eating effortless. Each one comes with a shopping list for six dinners and two lunches, giving you plenty of flexibility to adapt to your routine. Theres no pressure to follow them exactly; swap recipes to suit your taste, skip meals if youre out, or freeze extras from your batch cook. The goal is to help you enjoy delicious, nourishing meals while effortlessly getting 30 (or more!) different plants a week into your diet and cutting down on ultra-processed foods. Its about real food, real flavor, and a way of eating that feels satisfying and sustainable.
These recipes are some of the best Ive created and I cant wait for you to try them, from Fajita Traybakes and Tahini Miso Noodles to one-pan Green Herby Beans, Crispy Cauliflower Rice Bowls and 15-minute Curries.
Its all goodness, no fuss.
Author: Ella Mills
Binding Type: Hardcover
Publisher: Hachette Mobius
Published: 12/16/2025
Pages: 224
ISBN: 9781399753951
Language: English
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