Description
Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMDs Dr. John Whyte, MD will show you just how easy it is to do it.
You have heart disease are words no one ever wants to hear. But, what if there was a way for fewer people, including yourself, to hear those words?
In Take Control of Your Heart Disease Risk, Dr. Whyte shares straightforward information to help you on your health journey, including:
a risk calculator to assess your personal risk level
a four-week meal plan with tasty recipes
an exercise guide to help you move your body without needing to purchase fancy equipment
discussion of various digital tools and apps and whether theyre worth the money
Despite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.
Author: John Whyte MD Mph
Binding Type: Paperback
Publisher: Harper Horizon
Published: 02/13/2024
Pages: 304
Weight: 0.54lbs
Size: 8.35h x 5.59w x 0.48d
ISBN: 9780785240723
Language: English
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