Description
| Author/Contributor(s): | Pasternak, Harley; Murphy, Myatt |
| Publisher: | Ballantine Books |
| Date: | 3/24/2009 |
| Binding: | Paperback |
| Condition: | NEW |
NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry
Having helped shaped some of today’s hottest bodies, one of America’s most sought-afterdiet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-weekprogram that will help you lose weight and get fit without feeling hungry or of the easiest programs to follow, the 5-Factor Diet incorporates
• 5 mealsa day with 5 core ingredients in each recipe
• 5-minute meal prep for more than 100recipes
• 5 short workouts a week
Complete with delicious and quick meal ideas,easy-to-follow shopping lists, and detailed workout photos and instructions, The5-Factor Diet is the key to your health and happiness!
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