Description
by
Tim Segaller (Author)
Life can be difficult – the demands of modern living are often stressful. Sometimes we make things worse by giving ourselves a tough time for struggling in the first place, and we forget to look after ourselves. Mindfulness – the art of paying attention in the present moment with kindness – is the antidote to such self-imposed suffering. This practical guide presents all you need – through clear explanations, guided meditations, exercises and reflections – to make mindfulness an integral part of your life. It follows a simple ABC structure for practising mindfulness in daily life: A. Awareness: of what is happening in your present-moment experience.B. Being with your experience: cultivating acceptance of yourself and the world around you.C. Choosing wise responses to your experience, by responding wisely instead of reacting automatically
Number of Pages: 146Dimensions: 0.31 x 7.99 x 5.24 INPublication Date: November 08, 2018
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