Description
I believe in treating the whole body with nutrition, diet, exercise, vitamins, mindfulness & accountability in order to decrease the need to self medicate, self sabotage & relapse. The lack of vitamins/minerals, healthy foods & movement are directly linked to addictive behaviors, depression, anxiety, ADHD & insomnia, ETC. Having a healthy mindset by incorporating self love awareness, positive self talk, structure accountability & determination/motivation can & will change your behavior. AEG 5.29.23
Author: Amber Elaine Gottschalk
Binding Type: Paperback
Publisher: Dorrance Publishing Co.
Published: 09/18/2024
Pages: 582
Weight: 2.93lbs
Size: 11.00h x 8.50w x 1.18d
ISBN: 9798894994673
Language: English
Reviews
There are no reviews yet.