Description
| Author/Contributor(s): | Villepigue, James; Rivera, Hugo; Courtier, Marie |
| Publisher: | Hatherleigh Press |
| Date: | 5/26/2009 |
| Binding: | Paperback |
| Condition: | NEW |
Sculpt The Body of Your Dreams in Just 21 Minutes a Day
Between family, work, andhome, going to the gym is probably the last thing busy women are looking to add totheir to-do lists. Now there’s a workout that works harder and makes it easy to fita fitness routine into a busy and hectic schedule.
From the experts that startedthe body sculpting phenomenon comes a workout designed to tone and shape your bodyin just 21 minutes a day: The Body Sculpting Bible Express for Women. This expressworkout is perfect for women looking to boost their energy and feel younger, healthierand stronger.
Now, as an added bonus, this revised edition also includes a 21-DayMeal Planner with 60 recipes to help you refuel your body and get the most out ofyour fitness routine!
Based on the periodization principles that have made the BodySculpting Bibles a success, Express Workouts are guaranteed to:
* Chisel and hardenthe torso and abs
* Build strength and muscle tone all over
* Revitalize energy andrestore stamina
* Provide a path towards lifelong fitness
The Body Sculpting BibleExpress features exercises designed to work for you. All you need are dumbbells,a step or a bench, and 21 minutes a day to stay active, toned, and confident allyear long.
For video channel, online support and much more, visit .
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