Description
Everything first-time moms need to know about eating while pregnant
Knowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and rememberlike how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy.
Get more than other pregnancy books with:
The ultimate food listFind a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why.
Guidance for each monthGet detailed explanations of the bodys changes during each month of pregnancy, and find a meal plan to match.
Beyond the third trimesterThis pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing.
Feel confident about staying nourished during pregnancy with The First-Time Moms Pregnancy Cookbook.
Author: Lauren Manaker
Binding Type: Paperback
Publisher: Rockridge Press
Published: 06/15/2021
Series: First Time Moms
Pages: 192
Weight: 1lbs
Size: 9.13h x 7.40w x 0.71d
ISBN: 9781648767098
Language: English
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