Description
Optimism isnt about pretending everything is fine. Its about staying open and flexibleespecially when its not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life.
Weve been sold the idea that optimism is a mood, a mindset, or worsejust an inherent trait. But what if real optimism is something else entirely?
In The Power of Real Optimism, Dr. Deepika Chopraknown as The Optimism Doctor(R)offers a radically different definition: optimism as a science, a skill, and a psychological muscle we can strengthen. Drawing from over a decade immersed in the science of resilience, emotional well-being, and cognitive psychologyas well as her work with clients, innovative workshops, and hallmark practices (think: evidence-based visualization, narrative reframing, her signature self-worth work, and even color therapy)Dr. Chopra offers a toolkit for navigating the chaos, uncertainty, and nuance of being humanwithout losing yourself to it.
Grounded, practical, and poetic in all the right ways, this book will challenge your relationship with hope, rewire how you recover from hard things, and invite you to stay soft without falling apart. With her blend of intimate storytelling, psychological insight, and tangible toolsincluding a 33-day Real Optimism ChallengeDr. Chopra offers something far more enduring than a quick fix or fleeting affirmation. She invites us into a deeper, more resilient way of livingone where we can stay curious in the face of fear, open in the face of grief, and grounded even as the world wobbles beneath us.
Because real optimism doesnt deny the darkit teaches us how to see in it.
Author: Deepika Chopra
Binding Type: Hardcover
Publisher: S&s/Simon Element
Published: 03/10/2026
Pages: 304
Weight: 0.98lbs
Size: 9.00h x 6.00w x 0.67d
ISBN: 9781668081129
Language: English
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