Description
One minute youre on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isnt just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.
If you have ADHD (or simply suspect you do) and youve found yourself frustrated with all of the hackshalf-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls youre not alone. If all these solutions have fallen flat and youre struggling to keep your head above waterthis book is for you.
The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it.
What youll discover inside:
Reasons why ADHD often feels like chaotic highs and crashing lows
Explanations of how fight, flight, freeze, and fawn responses shape your daily struggles
Practical steps to reset your nervous system, thoughts, and actions
Tools to help you stop avoiding tasks
Prompts to help you zoom out to what really matters most
Engaging sidebars and fun graphics to bring the teachings to life
What you wont find inside?
Quick fixes and band aids
Hard assignments and homework
Shame and shoulds
Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming youno fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If youre ready to rethink how you approach ADHD, take back control, and finally live a life that doesnt feel so hard, weve got you.
(P.S. Youll even figure out why putting on socks feels impossible some days. . . and how to overcome it!)
Author: Jenna Free CCC
Binding Type: Hardcover
Publisher: Harper Celebrate
Published: 03/17/2026
Pages: 224
ISBN: 9781400254699
Language: English
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