Description
Heal old wounds with guided journaling
Our childhood experiencesboth good and badleave lasting impressions on our lives. This supportive journal is filled with writing prompts, affirmations, exercises, and thoughtful practices to help you heal your inner child and embrace a more fulfilling future.
Proven healing methodsEvidence-based practices such as breathwork, meditation, and visualization show you how to heal your inner child.
Self-reflective journalingExamine the legacy of painful memories and learn how to make peace with your past.
Reclaim your happinessWork through feelings of insecurity, shame, and isolation to reparent yourself with compassion, care, and joy.
Build a more positive and fulfilling life with this inner child workbook.
Author: Kelly Bramblett
Binding Type: Paperback
Publisher: Rockridge Press
Published: 09/20/2022
Series: A Guided Journal to Heal Your Past and Recover Your Joy
Pages: 142
Weight: 0.53lbs
Size: 8.27h x 5.83w x 0.39d
ISBN: 9781685392741
Language: English
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